WELCOME TO SWEET PEAS URBAN GARDENS:
MASSIVE NUTRITION IN A TINY PLANT
WHAT ARE MICROGREENS?
Microgreens are tiny vegetables and herbs that are harvested at their maximum nutrient density, at the formation of the first "true leaves" of the plant.
In 2012, a study published at the University of Maryland concluded that microgreens contain between 4 and 40 times the nutrient density of their full grown relatives. Thus, a tablespoon of raw microgreens is a full serving of vegetables.
In addition to their superfood properties, microgreens pack tremendous flavor into a small bite.