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TINY MICROGREENS PACKED WITH NUTRIENTS

They may be tiny, but a new study shows trendy microgreens punch well above their weight when it comes to nutrition.

Researchers found microgreens like red cabbage, cilantro, and radish contain up to 40 times higher levels of vital nutrients than their mature counterparts.

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SHOP LOCAL TO ELEVATE YOUR STAY-AT-HOME BREAKFAST

by Addie Ladner

No commute, no drop-off, no crack-of-dawn fitness class? With no place to rush off too, now’s the time to really relish breakfast. Source essentials like coffee to eggs to treats like better dishware from local shops and fully take advantage of the time at home. Here’s our list of places to get breakfast necessities during the coronavirus to make your first meal of the day, the best meal of the day.

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HOW TO STAY HEALTHY AND GROW MICROGREENS AT HOME

Microgreens, also known as 'vegetable confetti', are rich in flavor and packed with antioxidants. These tiny vegetables stand between 1 to 3 inches and are beneficial to your health. They contain zinc, iron, magnesium, potassium, copper, and more. They even have polyphenols, which are antioxidants that may lower your risk of diseases and certain cancers.

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